A LIttle About Me

Hi there. My name is Stephanie and I am on a mission to embrace life. As complex as this experience is, the more power we are able to muster the more tapped in we may become. For me, harnessing this power begins with the details and what is more detailed than the elements we bring into our bodies throughout our day. 

Disassociated, pleasure seeking, emotional, addictive and binge eating is where my story of self love begins. 

Before my earliest memories I was a child hooked on food. This addiction manifested in many ways including childhood obesity and triggering multiple autoimmune diseases like Hashimoto’s Thyroiditis. 

For 20 years I hated food for all the anguish I felt. 

Then one day I remembered - Each morning is a gift. Having the ability to stand, walk, hug, sing, dance, play, and love are all gifts that begin with energy. 

Our bodies are built entirely of the foods we eat. This beautiful planet we call home provides us with the abundant energy and opportunity to live. We live in the most beautiful garden, and though our world is riddled with harm we can choose to act intentionally with love for ourselves and the collective.

From this truth I fostered my agency over my life and well-being. I am becoming healthier, stronger, and lighter everyday through connection with Gaia, Mother Earth. I am dedicated to honoring and celebrating Mother Nature and the nature within myself.

Healing my relationship with food opened the door for me to connect with my body deeper than I ever had experienced. This connection is part of something much grander and holistic. This is why I chose to earn a certification in Holistic Nutrition.

As I am forever a student of this experience, I work with others who long to deepen their life for their own nature, our nature.